Meet the People
Who Make The Daily Well Feel Like Home
Every teacher brings a grounded presence, thoughtful guidance, and deep compassion so you can feel supported in every practice.
TEACHERS
Lauren Wessinger
LB MOTHERAL
Meet LB
Meet Lauren
LAUREN WESSINGER
For 17 years, Lauren has shared the teachings of yoga and meditation through the lens of her own humanity, and how the practice has helped her remember who she is and why she’s here. She believes the healing is in normalizing the “human condition” we all experience. She is an ERYT-500 yoga therapist and a certified trauma-informed mindfulness instructor through UC Berkeley.
Meet
CLASS VIBE:
INFLUENCES:
NERVOUS SYSTEM GO-TO'S:
RESONANT WORDS:
Moving Meditation
My mama, impermanence, & the resilience of nature
Turn off all technology and lay down on the ground to breathe and meditate.
“Right now it’s like this.”
LAUREN MOTHERAL
LB is an instructor and bodyworker devoted to guiding people into deeper strength, ease, and embodied clarity. Her classes and sessions weave functional movement and somatic awareness to support nervous-system regulation, spacious breath, and a more grounded, resilient way of being.
Meet
CLASS VIBE:
INFLUENCES:
NERVOUS SYSTEM GO-TO'S:
RESONANT WORDS:
Nourishing, Functional, Empowering
The intelligence of the body, Nature, human connection, LOVE, LYT yoga
watching the sunset, legs up the wall
“Your body is the ground of your being. Return to it with gentleness, and it will show you the way.” — Tara Brach
JULIE VITEK
Urban Yoga RYT-200, Alchemy Advanced Training - 200, Mindfulness Foundations training with Mindful Schools, and Trauma-Sensitive Mindfulness with David Treleaven
Meet
CLASS VIBE:
INFLUENCES:
NERVOUS SYSTEM GO-TO'S:
RESONANT WORDS:
Nourishing, Functional, Empowering
Surya Barrow and Lauren Wessinger
4 count breath with mantra: “I am breathing in. I am breathing out”
“Just Be.”
AMY BAKER
Amy has taught barre and mat Pilates since 2012, cultivating a signature style that blends yoga, Pilates, ballet, and deep stretching. Known for her clear, anatomy-informed teaching, she guides students toward strength, stability, and a sustainable movement experience.
Meet
CLASS VIBE:
INFLUENCES:
NERVOUS SYSTEM GO-TO'S:
RESONANT WORDS:
Focused, Deeply intentional
My husband & daughter, the seasons as they change, and being near water.
Hand to heart, breathe deeply.
“Be afraid and do it anyway.”
DAN HALL
A yoga & energy-work guide who shares teaching rooted in presence, compassion & the belief that healing happens on every layer of being. His classes intuitively blend meditation, breath & mindful movement to support the nervous system & help students reconnect to their own inner wisdom.
Meet
CLASS VIBE:
INFLUENCES:
NERVOUS SYSTEM GO-TO'S:
RESONANT WORDS:
Grounding, Spacious
My dog Benny, my husband, my family, friends, teachers, plants, coffee, Meister Eckhart’s Book of Darkness & Light, The Four Agreements, & Light Itself
Dancing at home like no one is watching.
“When in doubt, apply more love.” ~Sandra Vanatko
URSULA PFLUCKER
Ursula, originally from Peru, began her yoga journey 11 years ago to navigate her anxiety. She teaches breath-centered practices that blend mindfulness, functional breathing, and compassionate presence, guiding students to reconnect with inner peace and balance.
Meet
CLASS VIBE:
INFLUENCES:
NERVOUS SYSTEM GO-TO'S:
RESONANT WORDS:
Mindful, Grounded
Jon Kabat-Zinn, Eckhart Tolle, Pema Chödrön, Kristin Neff
5 minutes of breathwork and journaling
"We are not human beings having a spiritual experience. We are spiritual beings having a human experience."
DUSTIN FOCKLER
Dustin Fockler shares postural practices designed to help students answer the question, “What is it like to be a human on the earth?"
Meet
CLASS VIBE:
INFLUENCES:
NERVOUS SYSTEM GO-TO'S:
RESONANT WORDS:
Small movements, intentional presence
Jambo Truong, Tias Little, change
Meditation, music, restful stillness and small movements, discharging, i.e. screaming, crying
If you’re going to create, you have to be willing for what you create to be bad.
JULIE VITEK
AMY BAKER
Meet Amy
Meet Julie
DAN HALL
URSULA PFLUCKER
Meet Ursula
Meet Dan
DUSTIN FOCKLER
Meet Dustin
LAUREN WESSINGER
For 17 years, Lauren has shared the teachings of yoga and meditation through the lens of her own humanity, and how the practice has helped her remember who she is and why she’s here. She believes the healing is in normalizing the “human condition” we all experience. She is an ERYT-500 yoga therapist and a certified trauma-informed mindfulness instructor through UC Berkeley.
Meet
CLASS VIBE:
INFLUENCES:
NERVOUS SYSTEM GO-TO'S:
RESONANT WORDS:
Moving Meditation
My mama, impermanence, & the resilience of nature
Turn off all technology and lay down on the ground to breathe and meditate.
“Right now it’s like this.”
LAUREN MOTHERAL
LB is an instructor and bodyworker devoted to guiding people into deeper strength, ease, and embodied clarity. Her classes and sessions weave functional movement and somatic awareness to support nervous-system regulation, spacious breath, and a more grounded, resilient way of being.
Meet
CLASS VIBE:
INFLUENCES:
NERVOUS SYSTEM GO-TO'S:
RESONANT WORDS:
Nourishing, Functional, Empowering
The intelligence of the body, Nature, human connection, LOVE, LYT yoga
watching the sunset, legs up the wall
“Your body is the ground of your being. Return to it with gentleness, and it will show you the way.” — Tara Brach
JULIE VITEK
Urban Yoga RYT-200, Alchemy Advanced Training - 200, Mindfulness Foundations training with Mindful Schools, and Trauma-Sensitive Mindfulness with David Treleaven
Meet
CLASS VIBE:
INFLUENCES:
NERVOUS SYSTEM GO-TO'S:
RESONANT WORDS:
Mindful, Intuitive
Surya Barrow and Lauren Wessinger
4 count breath with mantra: “I am breathing in. I am breathing out”
“Just Be.”
AMY BAKER
Amy has taught barre and mat Pilates since 2012, cultivating a signature style that blends yoga, Pilates, ballet, and deep stretching. Known for her clear, anatomy-informed teaching, she guides students toward strength, stability, and a sustainable movement experience.
Meet
CLASS VIBE:
INFLUENCES:
NERVOUS SYSTEM GO-TO'S:
RESONANT WORDS:
Focused, Deeply intentional
My husband & daughter, the seasons as they change, and being near water.
Hand to heart, breathe deeply.
“Be afraid and do it anyway.”
DAN HALL
A yoga & energy-work guide who shares teaching rooted in presence, compassion & the belief that healing happens on every layer of being. His classes intuitively blend meditation, breath & mindful movement to support the nervous system & help students reconnect to their own inner wisdom.
Meet
CLASS VIBE:
INFLUENCES:
NERVOUS SYSTEM GO-TO'S:
RESONANT WORDS:
Grounding, Spacious
My dog Benny, my husband, my family, friends, teachers, plants, coffee, Meister Eckhart’s Book of Darkness & Light, The Four Agreements, & Light Itself
Dancing at home like no one is watching.
“When in doubt, apply more love.” ~Sandra Vanatko
URSULA PFLUCKER
Ursula, originally from Peru, began her yoga journey 11 years ago to navigate her anxiety. She teaches breath-centered practices that blend mindfulness, functional breathing, and compassionate presence, guiding students to reconnect with inner peace and balance.
Meet
CLASS VIBE:
INFLUENCES:
NERVOUS SYSTEM GO-TO'S:
RESONANT WORDS:
Mindful, Grounded
Jon Kabat-Zinn, Eckhart Tolle, Pema Chödrön, Kristin Neff
5 minutes of breathwork and journaling
"We are not human beings having a spiritual experience. We are spiritual beings having a human experience."
DUSTIN FOCKLER
Dustin Fockler shares postural practices designed to help students answer the question, “What is it like to be a human on the earth?"
