It was a serious up-level in my vegetable intake when I learned to swap out fruit for veggies in my morning smoothie. Most days by 9 am I’ve had three servings of vegetables. Sometimes if I chose something else for breakfast, the smoothie is my afternoon snack. On Sundays I shop and steam/chop/prep to make […]

Rare is the opportunity to truly get away for retreat. For many, it’s close to never. We can create our own little at-home getaway over 24 hours. Here are five steps to create a bit of refuge from the world, and an opportunity to create the conditions to allow your body to find it’s way […]

Keeping a mindful home: Make the bed every morning. An organized bed means an organized head. Open the windows. Air out that which needs a fresh perspective.  Load the dishwasher. Then unload. Then load and unload. Learn to appreciate the monotony of a task that never ends. Breathe on purpose. A house gathers dust. Pay […]

Can Yoga for Fertility and Acupuncture for Fertility Really Help Me Get Pregnant? When women are looking for information on how to help conceive, there are endless suggestions from old wives’ tale remedies to scientific methods, no intervention approaches to total intervention, and of course everything in between. Regardless, it’s always surprising and miraculous when […]