Find your calm. Feel your power.
A virtual yoga and meditation community guiding you toward balance, mental freedom, and a deeper connection to what matters most.
ABOUT THE DAILY WELL
At The Daily Well, we believe feeling good isn’t a luxury...it’s your natural state.
Our virtual yoga and meditation classes are designed to calm the nervous system, quiet the mind, and bring you home to yourself. Whether you’re navigating stress, seeking stillness, or craving connection, this is your space to rebuild balance from the inside out.
Explore
THE CLASS CATALOG
Enjoy
OUR FREE CLASS
Browse our collection of yoga, meditation, and somatic practices designed to meet you where you are whether you need grounding, energy, or stillness.
Experience our most-loved 45-minute class. A guided journey that brings you home to your body and your breath. It’s a complete practice of presence, stillness, and renewal.
WATCH NOW
TESTIMONIALS
“The app is beautifully curated & easy to navigate. I love the various classes, teachings & offerings. Highly recommend!”
J.G., TDW Member
“Anyone who has any level of interest in yoga should experience The Daily Well. Lauren is the ultimate mentor with a heart that transcends the space of technology.”
M.R., TDW Member
Live Stream
SCHEDULE
Our live classes, meditation series, and seasonal retreats are designed to help you feel the connection and accountability of an in-person experience—without leaving home.
From chaos to calm in
5 MINDFUL MINUTES
A guided meditation to move you from chaos to calm. Simple. Grounded. Free. Because peace shouldn’t have to wait.
Your free class is ready.
A 30-minute full-spectrum class to restore balance and reconnect you to what matters. Enter your email to unlock your free access.